Why am I tired all the time?

16. Don’t hang out with negative people.

- Honey

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

- Red meat

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

How can someone feel more FTM when AMAB?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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13. Don't listen to sad music.

- Fruits

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- Raw dairy

Hang out with people who motivate you.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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